Workout Nov 17, 2010

Posted: December 9, 2010 in Indoor Cycling Workouts
Tags: , ,

Sorry for the delay on getting some of these workouts posted. I’ve been travelling a lot with the holidays and did not have access to the internet.

This workout is all about increasing your power output on the bike. Your heart rate on this workout will be in Zone 4 & 5 or above 80% of your max HR. You should feel really feel it in your legs after this one! Really focus on working your legs and keeping your upper body still as well as maintaining the pace.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s