Workout Nov 24, 2010

Posted: December 9, 2010 in Indoor Cycling Workouts

Pyramids! Pyramids give you a little more variety in the workout by varying the duration and intensity of the set. In this workout, we will start off with an easy sprint pyramid to get the heart rate up and the legs warmed up. The main set is a pyramid interval where the goal is to maintain 90+ RPM during the entire 25 min set. Finish up with a simulated hill set and then cool down.

This is another power and strength type of cycling workout that should leave your legs sore.

As always, remember that good form and keep the upper body relaxed and still.


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