Workout Dec 8, 2010

Posted: December 9, 2010 in Indoor Cycling Workouts
Tags: , , , ,

Variety is the spice of life and will be in this workout as well. There will be some speed work as well as some intervals and an endurance set. This workout will more closely mimic a road race where you may have long stretches of riding followed by some up tempo segments with attacks. This one is just over an hour so make sure you plan accordingly and have plenty of water on hand as well.

Heart rates should be in the zone 4-5 range on this workout or 80-100% of your max HR.


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