Workout Dec 8, 2010

Posted: December 9, 2010 in Indoor Cycling Workouts
Tags: , , , ,

Variety is the spice of life and will be in this workout as well. There will be some speed work as well as some intervals and an endurance set. This workout will more closely mimic a road race where you may have long stretches of riding followed by some up tempo segments with attacks. This one is just over an hour so make sure you plan accordingly and have plenty of water on hand as well.

Heart rates should be in the zone 4-5 range on this workout or 80-100% of your max HR.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s