Lots of intervals on tap for this workout. After the warm up, you go right into a  max set of 5 x :20 sec @ 120 with :40 sec recoveries. Then it becomes  an aerobic set with 10 x :40 sec @ 100 and :20 sec recoveries. Workouts like these done 1 or maybe 2 times per week will really help to develop your aerobic engine and help boost your VO2 max threshold.

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