Disclaimer

All information in this blog is provided freely with the only goal of educating athletes accessing this blog. The article/workouts presented are not meant to be exercise and/or personal recommendations, but only examples of workouts that I and/or other athletes have completed in the past. The owners and authors of these articles will not be responsible or liable for any injury, illness or death resulting from the use of the information contained in this article. Please, always remember to consult your physician before starting any exercise program. 
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